I just wasn't feeling the whole be healthy thing today. I cut my workout short and have been snacking on unhealthy things all day. :(
At the gym today I just wasn't feeling my workout today so I cut my 50 minute bike ride down to 35 minutes at level 7. I didn't even do the elliptical today. Everything just felt off. I think taking tomorrow off from the gym will be good for me... maybe Monday I will be more up to pushing myself. Plus by then I will have new music to listen to!
I've been snacking a lot today not because I'm hungry but because I'm bored. I haven't even reached my 1/2 gallon goal for today but plan on soon... just one more water bottle left to reach it. Tonight is feast 2 of 3... last night I ate one too many cookies but other then that I was able to restrain myself from over eating. I hope to be able to do the same today... especially since I have been snacking all day.
I reached all of my goals this week... I went to the gym everyday and drank at least a 1/2 gallon of water a day... most days reaching the gallon mark.
This weeks goals are:
1. Go to the gym everyday... except tomorrow... the gym is closed... it will be nice to have a day to rest.
2. Drink 1/2 gallon of water a day but to shoot for a gallon.
3. Stop snacking on unhealthy goodies... once Christmas is over tomorrow I plan on going back to eating like I did while on the cleanse for a while at least.
I'm confident that I will be able to reach all of these goals. So far I have reached all the goals that I have set forward for myself these shouldn't be any different.
Let the lbs melt!!!
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