So I'm not even going to talk about what I ate today... it was nothing good. I'm looking at this as just a tiny speed bump and plan on getting back to eating healthy tomorrow. I guess I just needed a day to give into my cravings. I just hope it didn't throw me too far off track. I decided today that starting Monday I'm going back on the cleanse for 4 1/2 days. I have to be able to fit comfortably into my cocktail dress for the Christmas party next Friday. I just need to lose a few more pounds to do so.
Today at the gym I did 45 minutes on the treadmill. Still not up to my normal pace but I think that by next week I should be to my normal pace. I also did 35 minutes on the bike... I have been able to keep my normal level and pace on the bike which makes me feel good. My knee actually feels really good while riding the bike... it's nice to do an excerise without having my knee hurt. I just wish I could walk without having it hurt. I spent the afternoon elevating and icing my knee in hopes that it will get better faster. The joint support doesn't seem to be helping yet... I'm hoping it starts helping soon.
I have already drank my 1/2 gallon of water today. I'm really excited being able to stick with my goals this week. I am unsure if I will be able to reach my goal of 205 by the 15th... the gain of 2.2 lbs didn't help any. Oh and I didn't weigh myself today!!! That is a big step for me... it was really hard to not weigh myself. I have realized that if I weigh myself daily I will just get frustrated when my weight fluctuates and that isn't a healthy reaction to have towards this journey. This is going to be a long journey but I'm ready for it... I can do this.
Let the lbs melt!!!
No comments:
Post a Comment