So today has been a much better day then yesterday. Even though I still feel sick I was able to workout like normal. At the gym today I did 50 minutes on the bike at level 5. I then did 15 minutes on the elliptical at level 10. I wasn't really feeling my workout today but I knew I had to do it... time to add more music to my iPod. I think tomorrow I will try doing the elliptical first then the bike... maybe switching it up a bit will help me stay interested.
Today I haven't been doing too good on eating healthy. I had a french dip for lunch and then snacked on some wonderful Christmas goodies that were delivered last night. I have drank my 1/2 gallon of water today... I'm hoping to reach a gallon today. So I've decided to not worry too much about what I eat until next week. I will try to eat as healthy as possible but I'm not going to feel guilty if I indulge a little bit. I know that I won't completely undo everything that I have done so far by just indulging a little bit. I just need to not overdo it.
I'm also not going to feel guilty if I don't reach my goal of 200 by January 1st. I know that I will reach that goal soon. I notice that I loose a lot of weight when I'm on the cleanse but the moment I go off of it I instantly see the scale going up again. It is frustrating but I just keep telling myself that the slight increase in the weight is more then likely water weight. I know for a fact that right now I'm retaining a lot of water which sucks but it is just another speed bump I have to overcome. I just have to keep pushing myself to go forward and not let it get me down.
Once again I want to thank everyone for your support and for reading my Blog. You are keeping me motivated to continue on this journey. All of your kind words truly mean a lot to me.
Let the lbs melt!!!
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