So today was kind of a rough day today... the cleanse is messing with my blood sugar so it in turn it is messing with my mood this time around... I wasn't feeling my workout today either.
Like I said I wasn't feeling my workout today so I didn't push myself as hard as I should have. I did my standard 45 minutes on the bike... almost back up to the level before my knee started giving me fits. Then I did only 10 minutes on the elliptical. Tonight I'm going to add more music to my iPod. I need something to keep me going. That's the problem when you go to the gym everyday the music and workout becomes repeatitive.
I've been really good on my cleanse today. My appetite has increased a little bit so I've been eating more then normal but I've been able to feed that hunger with fruits and veggies. :) I've drank my 1/2 gallon of water and think that I will make it to a gallon again today.
The only problem I am running into with this cleanse this time around is my mood is down and I'm thinking that is having to do with my blood sugar being a little screwed up. I need to not let it get me down I need to stay focused and push myself even if I'm not feeling up to it.
I want to know how do you keep going when you aren't feeling up to it???
Let the lbs melt!!!
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