So today was a pretty good day... I walked/jogged on the treadmill for 25 minutes... jogging for 6 minutes (longest time yet) and then for 3 minutes at the end. That is the longest I have been able to jog for... 9 minutes and if felt so good!!! I plan on pushing myself to go longer tomorrow. It was surprisingly easy to go 6 minutes. Then I rode on the bike for 35 minutes. I felt so good after my workout. I love the feeling I get after a good workout. I love being able to push myself further and harder every day.
I'm doing really good on my cleanse... it is easier then I thought. I think I got over the worst of it yesterday. I'm thinking that I will be able to continue eating this way with adding beans, nuts and chicken back in. I really looking forward to the changes that are going to happen.
Oh and today is weigh-in day... I'm down to 211.2. That is a drop of 8.2 lbs in 14 days!!!! I'm so excited. When I got on the scale today I was kind of dreading it but then when I saw how much I have lost I was super happy!!! This is actually working this time. I believe that I will have no problem getting down to 200 by January 1st. My new short term goal is to be down to 205 by the 15th.
Let the lbs melt!!!
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