So today has been a really good day! My knee is feeling better, good workout, cleanse going good. Great day all around.
I started on the cleanse again today in order to lose as much as possible before the Bodybuilding.com Christmas party this Friday! I'm doing really good with it. I'm excited to see the progress that I will make by Friday. For dinner I'm going to have brown rice with peas (no soy sauce this time around)... kind of bland but it is what I have to do so I will eat it. The hardest part of the day is not giving into my cravings but I will not be swayed. It's probably just in my head but I already feel lighter! I'm on track to actually hit 1 gallon of water today... I've been real thirsty today.
I had a really good workout today... I did 45 minutes on the bike and 20 minutes on the elliptical machine! It felt so good I didn't want to stop. I still need to add more upbeat music to my workout playlist. My knee didn't even hurt after working out. That is the best part of today... my knee is getting better!!!! I came home after working out and iced and elevated it. I have been taking my joint supplement 2 times a day which is really helping. I don't plan on starting to jog again for at least a month. I don't want to risk re-injuring it.
It has been easier for me to get to the gym I'm not dragging so much... this is one habit I'm happy is forming!
Let the lbs melt!!!
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