I'm starting to get frustrated with retaining so much water! My fingers are swelling and my clothes aren't as loose as before. Everytime I think I'm making progress something happens to prove me wrong. I guess I should just be happy that it's only water weight... or so I'm hoping that is what it is. I'm getting so frustrated that I almost didn't go to the gym today... I had a hard time getting out of bed this morning. I'm glad that I made it to the gym though. I would have been more frustrated if I hadn't gone.
Today I haven't been hungry at all... I think this is because they upped my meds Tuesday. So far I've only eaten an apple today and drank a gallon of water. I know this isn't healthy but if I'm not hungry I don't think to eat. It was easy to drink a gallon of water today... that might be another reason I haven't been as hungry as normal.
Today at the gym I started with the elliptical then did the bike... only issue I ran into was that my knee acted up a little bit when I started on the elliptical. I did 15 minutes on the elliptical at level 10. On the bike I upped the level to 6 and did 50 minutes. It felt good to push myself even if it was just upping the level by 1. I can't wait until I can start pushing myself even harder. My goal is to start doing strength training in January. I have 2 plans to follow from past trainers... I plan on doing one trainer's routine one week and then the other trainer's the next week and back and forth like that. Mix it up a little bit.
I know that I won't make my goal of 200 by January 1st but I won't let that get me down... just another speed bump not a road block.
Let the lbs melt!!!
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