Kind of a rough start to the day... I got so frustrated with how little I could do at the gym and the fact that I'm too fat to wear the new knee brace that I just bought...that I started crying. Today I was only able to do 35 minutes on the bike then 25 minutes on the treadmill (just walking and at a slower speed then normal.) My knee wasn't hurting as bad as I thought it would but I felt it better not to push it until my it gets better. I plan on going to my tap class tonight... hope to get a little more of a workout in. I need to stop being so hard on myself... I know I should just be proud that I went to the gym but to have a set back this early on is hard. I need to just keep going forward and workout daily. The worse thing I can do right now is just give up that will get me no where.
I'm on track to get my 1/2 gallon of water drank today. I find that since I am drinking so much water I'm even less likely to eat junk food. I do however need to get better about eating healthy foods. Today I have had a banana and 1/2 of a Jimmie John's Beach Club Sandwich. It is one of their healthiest sandwiches but still probably not the best thing I could have eaten. I will have the 2nd 1/2 of it for dinner. I need to get better about just eating in general. Eating so little is defintely not healthy but it is all that I'm able to eat because of my meds.
I still believe that even with my knee acting up I will still be able to reach my goal of 205 by the 15th. I just need to focus on getting to the gym every day even if it is for a small workout. Once my knee gets better I will be able to push myself again and the weight will hopefully fall off faster but for now I'll take any workout I can do. I also need to focus on eating healthy food and drinking plenty of water.
Let the lbs melt!!
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