pizza was suggested for dinner. My will power went right out the window. I didn't gorge as much as I would have before I only had 2 pieces and 3 breadsticks... too many breadsticks but they were really good. I really need to get back on track with eating healthy. It was so easy before but now I'm having trouble. I just need to do it. No more junk just healthy foods... easier said then done. I must get back on track or I will never get into my cocktail dress. I am close to drinking my 1/2 gallon of water today... just one more full water bottle left.
I had a really good workout this morning which was a nice surprise since my knee was in a lot of pain last night and this morning. I was able to do 45 minutes on the bike. It was suggested that I try the elliptical machine until my knee gets better... it was much better for my knee then the treadmill! :) I started out slow for the elliptical unsure how my knee would respond. I only did 10 minutes but I plan on doing more tomorrow since I now know that it won't hurt my knee. My knee is feeling pretty good tonight only every once in a while does it remind me that it is hurt.
The last couple of days I have been inspired by people at my gym. The little old man that walks with a cane and has a cast on his foot who comes to the gym everyday and does 5 - 10 minutes on the bike. He doesn't have to do that he could just stay home and wallow that his foot is hurt instead he goes to the gym. Or the younger lady that walks with severe limp and has to walk with a cane but still comes to the gym. Today while stepping onto the treadmill she fell... landed on the treadmill next to her that was moving and fell to the floor. She got up got checked out and then got back onto the treadmill for 5 minutes at an incline too... then did more time on the bike then did some strength training. She could have decided that falling was a sign to give up and go home instead she didn't. Both of them are truly inspiring to me. If they can do it surely I can.
Tomorrow is a new day and I plan on making the most of it by going to the gym and eating healthy like I was before.
Let the lbs melt!!!
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