So I pushed myself without pushing myself today! I did 65 minutes on the treadmill and 25 minutes on the bike today. It felt so good to workout for that long!!! My knee gave me fits a few times but I pushed through it and continued on. I feel like I'm back on track!!! I can't wait for my knee to start feeling 100% better so I can get back up to the speed I use to do on the treadmill but for now I am just happy with what I can do.
As I write this I am snacking on veggies and grapes!! I find that I'm pretty much still doing the cleanse for the most part of the day. At night I will add in some protein. For dinner tonight I am having some brown rice, black beans, salsa and avocado. Sounds wonderful to me. Besides, I am kind of regretting having Jimmie John's yesterday... and need to get back on track with eating only truly healthy foods so even if it didn't sound wonderful I would still eat it. I'm on track to surpass my goal of 1/2 a gallon of water today. I've been really thirsty today. I have been doing really good without Diet Coke... the headaches are gone... I don't even crave it anymore. I'm enjoying the blandness of water right now. I know I could mix it up a little and add Crystal Light or other suggestions given to me but for now I think I just want to focus on not getting myself addicted to another drink... unless it is just plain ole water! :)
I can't wait for my trip to the gym tomorrow... I hope it is just as good as today!
Let the lbs melt!!!
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