I'm afraid that I might have to go to a knee doctor. :( If I do I am really worried they will say that I need to stop working out until my knee is healed... that would be a major set back.
I went to the gym today and did 45 minutes on the bike then 15 minutes on the elliptical machine... my knee felt fine afterwards. It just started hinting at hurting about 20 minutes ago when I kneeled down... big mistake. This morning when I woke up my knee was giving me fits but that was probably because I had to sleep in the recliner with Ava last night. I wasn't going to let that keep me from going to the gym though. :)
I have been able to stick to a healthy "diet" today... even with the strong cravings I was having. Tomorrow will be a little bit harder... I have a birthday party for my cousin's 8 year old son! I'm hoping to keep my portions small and drink plenty of water. As for the birthday cake I'm hoping that Ben will let me have a bite of his! Drank my 1/2 gallon of water today... plan on drinking more.
I have accomplished all of my goals this week!!! I went to the gym everyday... so no need for walks. I drank a 1/2 gallon of water everyday. I am really proud of myself! I can't wait for these goals to start paying off with results. I have been doing this for 24 days now and am really ready to start seeing lasting results!
This weeks goals are as follows:
1. Drink a 1/2 gallon of water everyday.
2. Go to the gym everyday.
3. Do the cleanse from Monday - Friday evening.
4. Look good in my cocktail dress! :)
Let the lbs melt!!!
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