Today was leg day and I was finally able to do 4 rounds!!!! I was so proud of myself I yelled "yes" when I finished my last round! :) I found that at the beginning of my workout I wasn't feeling it then the song Keep Your Head Up by Andy Grammer came on my iPod and it really motivated me to go on with my workout. That and watching the video that I posted last night. Tomorrow is cardio and a little bit of strength training. I'm really looking forward to it.
I've been eating every 2 hours again today and I must say I feel better. I've also been drinking a lot of water today... I have 1 more bottle of water to reach a gallon and a half of water. Yesterday I surpassed the gallon and half mark by 1 water bottle. Today I will probably surpass it by 2 or 3.
Today I was asked how I stay motivated to keep going. Honestly it is hard some days... really hard others and easy on occasion. I just know that I need to keep going so I keep pushing myself forward. I find that reading the wonderful comments people have written me on Facebook. Seeing the scale going down. Those are great motivators to me. Watching the video that I posted last night also keeps me going. Plus setting small obtainable goals also helps. Also having rewards for when I reach those goals gives me something to look forward to. Oh and being held accountable by posting here everyday helps big. Not sure if that helps others in their journey but I hope that it's a start. Just don't give up on yourself. You are worth it. Oh and if you start your own journey please let me know I would love to follow your progress.
Let the lbs melt!!!
No comments:
Post a Comment