that is what my arms felt like after lifting weights for the first time in a long time. :) I won't lift again until Friday... giving my arms a day to recover. I start a new lifting workout on Friday one that my brother Brian is putting together for me... it will hopefully ease me into lifting again.
Besides lifting I did 10 minutes on the elliptical at level 10 as a warm up then after lifting I did 10 minutes on the treadmill at speed 3.5. On Friday when I lift again I will use my strength training as cardio... I will workout in the gym in my garage so no gym for me that day... but tomorrow I plan on hitting treadmill hard and do 60 minutes plus the elliptical at level 17 again.
Today was family lunch day... we went to Mongolian BBQ... I made sure that I cut back on the noodles, had chicken instead of beef and loaded up on the veggies. Other then that I have had a gallon of water and a clementine oh and a few almonds... not the chocolate kind... I've behaved today. I'm thinking some smoked turkey and some veggies for dinner and another clementine and an apple for dessert sounds fantastic.
Off to drink more water and make me some dinner. Have a good night everyone I know I will as long as my arms don't turn into to jello again... we will see how easy it is to pick Ava up tonight. :)
Let the lbs melt!!!
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