on eating healthy. I need to get better about making wise choices when it comes to food. Not eating such a big piece of cake... staying out of the chocolate covered almonds... not eating gingerbread cookies. Those were all choices I should have made today and didn't. I'm not looking forward to the scale tomorrow morning.
I'm finding it extremely hard to not go back on the cleanse... when I was on the cleanse I at least knew what to eat. Eating healthy sounds so simple... fruits, veggies, water and protein... but it is really hard to stick to just that... to make sure that I'm eating healthy. I'm just getting frustrated because I'm not seeing the same results as when I was on the cleanse... of course I'm not I'm actually eating food again but still... I know that I need to cut out the junk food that would really help and I would probably start seeing results again they just aren't going to be as big of results. I loved seeing the scale go down so much it was a good feeling. I just need to stop focusing on the number on the scale so much and focus on how I'm feeling. Right now with all the junk food I've been eating I'm finding that I'm feeling heavy like I'm filled with a bunch of garbage. That right there should be enough motivation to stop eating unhealthy... let's hope I can get back on track tomorrow.
I decided to go to the gym today as well as do an hour and 45 minute walk with Ava. At the gym I did 45 minutes on the treadmill jogging for 6 1/2 minutes. I know I said I wouldn't jog yet but this really good song came on and I couldn't resist the urge anymore. It felt really good... I could have gone for longer but didn't want to push myself too hard. Tomorrow is my rest day so no working out for me.
I'm on track to reach a gallon of water today... that is the only good thing I have done in regards to my diet today. But hey my jeans are extremely baggy so I can't be doing too much wrong. I just have to get back on track with choosing fruits over sweets.
I've done good on my goals this week... drinking at least 1/2 gallon of water a day most days reaching the gallon mark... working out everyday... even though I didn't go to the gym everyday I at least got in a workout daily.
This weeks goals are:
1. Drink at least 1 gallon of water a day.
2. Workout everyday except Sunday.
I'm sure that I will be able to reach these goals.
Let the lbs melt!!!
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