I have been doing this for 50 days... 315 days left of the start of my journey. Still a long ways to go but I'm determined to see this through until the end. I know that once the 365 days are over I won't be done... this is a lifestyle change that I will have to maintain.
I'm sore from yesterday but not nearly as bad as I thought I would. My workout was good... elliptical 10 mintues level 17 and treadmill for 60 minutes speed 3.5. Tomorrow I'm skipping the gym and going to workout at home then take Ava for a walk... weather permitting. Tomorrow is another day of strength training. I don't know how I feel about strength training... I know that it will help me lose weight probably faster then without it but I'm nervous about it. Nervous that I will lift too much and become bulky... that is the opposite of what I want to do. The only thing that is making me even give it a try is the trust I have in my brother and I know he won't have me do things that will bulk me up... I just have to keep myself from lifting too heavy.
I haven't been hungry today... had a clementine and a handful of almonds. Not sure what I want for dinner. On track to reach a gallon of water today. Resisting the urge to go back on the cleanse so I can see results again... I'm gaining. I need to stop eating chocolate covered almonds... that would probably help a little. I need to get better about eating more and more regularly but I'm worried that if I do I will start to gain the weight back. I need to start with just real tiny meals every 2 hours even if it is just a handful of almonds or a piece of fruit... just need to get my metabolism working harder.
I was complemented on my weight loss twice today plus all the likes and comments that I received on the progress photo I posted to Facebook. All the kind words are keeping me going! Thanks!
Let the lbs melt!!!
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