I am so sore today... it is hard to walk normally. I have to rock to get off the couch. My legs feel like they are going to fall off. However I find that I don't mind the pain... it just means that I had a good workout.
Today was my total body workout day... I did 4 rounds in 13 minutes of 12 weighted dumbell squats with a shoulder press at the end, 10 burpees (still hate them), 15 pushups: 5 wide, 5 military and 5 regular (on my knees... not strong enough to do regular pushups yet) then ended with 10 jump squats. The last round about killed me. I struggled with the burpees during the last round I even fell during one of them but I kept going to finish the round. :) I would love to be able to make it the full 20 minutes someday... I have no doubt that someday I will be able to make it. Tomorrow is cardio... I just hope that I am feeling it more then yesterday.
I have been doing really good about eating healthy and every 2 hours today. I've been able to stay away from the cashews (too much salt) and the chocolate covered almonds. I did however have a craving for nachos today... but luckily we don't have the stuff I need to make them in the house so I was able to squash that craving pretty quickly. I'm finding eating healthy to be pretty easy. Tomorrow is family lunch day... looks like it will be Panda Express again... that is ok because I can eat healthy there.
I'm finding that my motivation is coming back again. This journey is going to be a long ride but I'm ready for it.
Let the lbs melt!!!
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