So I had my body fat measured today... that is a very discouraging measurement. I found out that since the last time I measured my body fat over 1000 days ago I have gone up 1%. I guess I shouldn't be too discouraged since I can't remember what I weighed when I took the first measurement but still hard to see a number go up. Plus I don't know if I even did the test right the first time since I did it to myself this time someone else did it. Not sure if I will have it measured again... or if I do it won't be for awhile. The only good thing about the measurement is that they had to weigh me to get an accurate reading... I'm down!
I went to the gym today... did 10 minutes on the elliptical at level 16. Then did 35 minutes on the bike on level 7. Then jumped back on the elliptical for 5 more minutes this time at level 17. Felt pretty good afterwards. I think tomorrow I will start strength training... no promises though... all depends on how I feel tomorrow and how much time I have. Oh and I don't have to get up at 6 to workout... plans have changed and I'm back to working out at my normal time.
Haven't been very hungry today... so far I have had a banana and some chocolate covered almonds... I should have just had regular almonds but the chocolate ones were calling to me. No idea what is for dinner hopefully my mother-in-law makes something somewhat healthy.
Let the lbs melt!!!
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