Once again we went out for lunch... today it was to Red Robin. I was able to eat healthy... I had the Simply Grilled Chicken Salad with no dressing. It was wonderful. Other then that I have pretty much been able to stick to eating every 2 hours. It is really helping and I'm seeing results with it so I'm going to stick to it. Tomorrow we are helping paint the nursery for my soon to be nephew... they are going to have pizza there but since I am so close to a weigh-in I'm going to take my own food to eat... a hard boiled egg, carrots and a clementine. :) I just have 1 water bottle left to get in my gallon of water for the day.
Today I worked my upper body... it felt good to work that area. I did 3 sets of 10 second Planks followed by 2 sets of 10 pushups. Then I did 7 rounds in 17 minutes of 12 bicep curls, 12 shoulder presses and 12 bent over 2 dumbell rows. I'm not sore at all but my form was getting bad so I had to stop. I can't wait until I can do even more rounds... next week I'm hoping for 8. Tomorrow is cardio and I'm looking forward to hopefully jogging a little bit more then I have been able to... my legs are getting back to feeling like normal and I think I'm pretty much over being sick.
My motivation has pretty much returned. I'm back to making progress and that is a great motivator. I can't wait for weigh-in to share my progress with all of you. :)
Let the lbs melt!!!
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