Today for family lunch we went to Mongolian BBQ... it was wonderful. I was able to eat some what healthy I just loaded up on the veggies and cut back on the noodles. Other then that I've been so busy today that all I've had to eat is an apple. I have drank my gallon of water and will surpass it today.
Today at the gym my workout felt wonderful!!! I did 10 minutes on the elliptical at level 18. Then I did some strength training. I worked my abs with the weighted crunch machine and the non-weighted crunch machine... 2 sets of 12 and 1 set of 8 on the weighted one (can't wait until I can complete 3 full sets of 12) and 100 crunches on the other one. I also worked my calves and chest with 3 sets of 12 on each machine. I then follwed that by 45 minutes on the treadmill at speed 3.7 on random incline setting. I left the gym feeling great. I also spent an hour walking around the mall today. Tomorrow is upper body... I'm actually looking forward to planks... my abs are sore today so they will burn tomorrow. :)
I've noticed that after my weigh-ins I always seem to gain... I'm blaming it on the cheat meals I have in celebration! :) I've just got to get use to the weight changes and know that I won't always lose. I just have to keep pushing forward.
Let the lbs melt!!!
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