I met with my friend Sara for lunch today. It was really good to catch up... hope to do it again sometime soon. We are both trying to lose weight so we decided on Chili's since they have some healthy choices available. I had the Grilled Chicken Salad without cheese and no dressing. It was delicious. I've been doing good about when I go out to stick with just water to drink. The thought of soda just doesn't sound appealing. With the 2 large things of water that I drank at lunch it was easy to reach my gallon for the day.
Today was upper body and it felt really good... I pushed myself!!!! I started with 5 minutes on the little elliptical we have at the house. Then did 3 sets of 10 second planks... those felt fantastic!!! 2 sets of 10 pushups... still on my knees... can't wait until I can do a regular pushup. All of that was followed by 9 rounds of 12 bicep curls, 12 shoulder presses and 12 bent over dumbell rows. I was able to go the full 20 minutes today... I was so proud of myself. The best part of upper body day is... NO burpees!!! I really dislike burpees. Tomorrow is cardio and probably abs, calves and chest again.
So the last 2 days I have been told twice that I don't look like I weigh 193. I was even asked where I hide the weight. :) Maybe I'm more muscle then I think. Don't get me wrong there is still plenty of fat on me... I have a long ways to go.
Let the lbs melt!!!
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