After the gym today I got really nauseous and have spent the rest of the day on the couch. :( I'm getting tired of constantly getting sick after my workouts. I was so nauseous I wasn't able to help with painting the nursery for our future nephew Connor... which I was really looking forward to. This needs to stop.
Today at the gym I did 10 minutes on the elliptical... 6 minutes on level 18 and 4 minutes on level 17. Then I did 45 minutes on the treadmill at speeds 3.5 - 3.7. I was able to jog for 5 minutes... 3 minutes then 2 minutes at speed 5.0. I'm finding that I'm getting bored again... need to find a way to spice it up a little bit. I wish my gym had classes. Tomorrow is my rest day... I might go for a short walk just to get out of the house.
No eating out today... just eating small meals today every 2 hours. I wouldn't even call them meals... 1 hard boiled egg, a clementine and some steamed broccoli. No clue what I'm going to have for dinner... not very hungry today. Last night I couldn't stay out of the cashews... bad habit I need to break... they are too salty. They are just so good. I need to work on choosing veggies instead of cashews... I need to find something to cover my salty cravings. Salt in take is making me retain water and that is not what I need. I still have 2 more water bottles to reach my gallon goal for today. I will be able to reach that goal today just need to start drinking more.
I have been able to reach all of my goals this week... a gallon of water a day (today I will reach that goal)... workout everyday except for Sunday which was my rest day. I'm pretty proud of myself for reaching my goals.
This weeks goals are the same as last week.
1. Drink 1 gallon of water a day.
2. Workout everyday except for Sunday.
Tomorrow is weigh-in day and I'm really looking forward to it. I never thought that I would look forward to a weigh-in but I know that I've been making progress. I never want to go back to where I was before and making the progress is such a great motivator for me. I never want to see the scale say 200 lbs again... I'm determined to reach my goal of 135. I might even try to lose more then that it all depends on how I feel after reaching 135. I just need to keep in mind on one of the main reasons that I want to reach 135... to have another baby. Do I need to be at 135 to have another baby? No but it would be nice... hopefully it would help me not have so many complications like I did with Ava. Plus there is so many more cute maternity outfit options when you are skinny. :)
Let the lbs melt!!!
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