So today I'm feeling fat... I haven't felt like that in a while but today was different. Eating so unhealthy yesterday really did a number on me mentally.
I really didn't want to workout today but I did anyway. Today was upper body and I wasn't able to do 4 rounds again... I was only able to do 3 rounds today. :( I followed the same routine as last week... 12 weighted dumbell squats with a shoulder press, 10 burpees, 15 pushups, 10 jump squats. I was really hoping to be able to 4 rounds today but on the last round when I was doing burpees I fell... good sign to stop. Tomorrow is cardio and I'm thinking I will work my abs, calves and chest again. My abs are kind of sore from yesterday... it feels so good. I love the sore feeling it means I had a good workout.
After last night's dinner of unhealthy grilled chicken skin and all, angel food cake and whipped cream I really needed to eat healthy today. I have been doing really good even though I'm craving unhealthy foods right now I've stuck to healthy choices. I just need to continue to make healthy choices then I will have a chance to reach my goal of 190 by February 1st. I have 1 water bottle left to reach my goal of a gallon today... that will be easy to reach.
I'm hoping tomorrow is a better day mentally wise... I know that I am on the right path and that I need to not let set backs get to me but it is hard sometimes. I can't give in.
Let the lbs melt!!!
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