I may of overdid it today food wise. This morning I had half of a whole wheat bagel with peanut butter. This afternoon my father-in-law and I went to Smoky Mountain where I had water and Sesame Chicken Salad... it was delicious but did have crisp wonton skins in it which probably wasn't very healthy. Dinner is where I really overdid it. I had one piece of baked chicken... skin and all, one chicken strip, 3 pickles, 4 T of potato salad and a piece of watermelon. For dessert I had 2 1/2 servings of rocky road ice cream... should of stopped at one. I have upped my water intake though which is good. I've had 4.5 liters.
Today was lower body and cardio. I pushed myself this morning adding weight to butt lifts and more weight to deadlifts. I even upped my reps to 20 instead of 12. I was doing really good until I finished the 2nd set of deadlifts at that point I had to sit down for I felt like I was going to throw up. I ended up taking 5 minutes of rest and trying without any luck to start the 3rd set. The second time that I got up to finish my 3rd set Ben told me to just try to get 8 in. I wasn't having that... I was going to do 20 and I did! It felt so good to push myself. This afternoon I went to the gym for cardio. I was able to do better then yesterday hitting 3.97 miles but I still was taking it slow. I need to get back up to 4.23 like before. My goal is to get up tomorrow morning before Ben leaves for work and hit the gym. We will see if this happens.
Let the lbs melt!!!
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