I had a few cookies tonight... ok a lot of cookies tonight and some lemon cake with whipped topping. :( I couldn't help myself they were there tempting me and I just couldn't stop... my willpower sucks. I also couldn't stay out of the bread and goat cheese. Other then that I was doing good today. I've had 4.5 liters of water and skipped the bun on my hamburger... big whoop! I feel like I'm doing nothing right when it comes to nutrition. How am I ever going to get this weight off if I keep making bad choices? I really need to stop this. I need to find my motivation again.
This morning was lower body strength training. I pushed myself hard but not hard enough... I could still do better. I have only been doing 12 reps next time I'm upping it to 20 reps and cutting the rest time down to 30 seconds. The good thing about this morning was that my legs were burning half way through. I am pretty sure that I will be sore tomorrow but I can't say I'm 100% sure that I will be. I also hit the gym and did 65 minutes on the treadmill. I was able to go .04 miles further then before. I didn't feel like trying to jog today the urge just didn't hit me. I was just content with having my iPod working again today... it died 39 minutes into my workout yesterday which left me with my thoughts... that was scary. :)
Tomorrow is rest day and unless I feel like taking Ava for a walk to the park I think that this will in fact be one... even if I don't like it.
So tonight my sister-in-law Helene said that she thinks I'm lying on here because I look like I've already met my goal. :) My brother-in-law John said that I looked fantastic. :) I must say that I'm starting to like getting compliments makes me feel like I can really do this... I never thought that I would say that. Ben says that I'm at a good weight for my height and now I should be focusing on building strength. I still want to hit my goal of 135 while working on strengthening and toning my body I feel like then I will be at a good place.
Time to regain focus and get this done... 104 days left.
Let the lbs melt!!!
No comments:
Post a Comment