So last night wasn't the best night for me... I had a very frustrating night at tap... I feel like I will never get the dance... so what did I do to take out some of that frustration? I ate a pint of Ben and Jerry's Phish Food ice cream... and yes it made me feel sick but it did kind of help my frustration... I still can't get the dance though.
To counteract the pint of ice cream I really pushed myself at the gym today. I did 30 minutes on the stair stepper instead of the normal 20. I also upped the weight on all of my exercises and threw some squats into the mix. I then finished with 30 minutes on the treadmill. Tomorrow is upper body and I plan on pushing myself again... plus I might take Ava for a walk tomorrow to get some fresh air.
Once again my appetite is shot and I have been terrible about eating. All I've had today is an apple and 4 bottles of water. For dinner I'm thinking brown rice with peas and corn... it just sounds really good right now. This weekend it will be impossible to eat healthy... game night with pizza and friends and then a birthday party with cake and what is bound to be delicious food! I will just have to concentrate on not over doing it.
I will not let this pint of ice cream throw me off my game... I will push through this.
Let the lbs melt!!!
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