Today was much better then yesterday... I made it to the gym and spent 2 hours there! Today was upper body. I pushed myself to add more weight to all of my exercises! I also added pushups into the mix... still have to do them on my knees but oh well. Someday I hope to be able to do pushups the normal way. I also did 10 minutes on the elliptical and 50 minutes on the treadmill with 3 minutes of jogging. Tomorrow is cardio but I will probably throw some planks and pushups into the mix.
Haven't been very hungry today... especially after I got sick this morning and ended up throwing up... that was not fun at all! Tomorrow is going to be a rough day diet wise... it is Ben's Birthday and we are having hamburgers and cake! Oh well just can't over do it. I still have 2 water bottles left to reach a gallon but that should be easy to drink.
Two times now I've seen a guy talking on his phone his whole workout even while using the weight machines! It was very distracting. :( I almost asked him to take his call outside or over to the lockers. If you are going to talk on the phone at the gym be respectful and don't do it on the floor... no one wants to hear you trying to get into some girl's pants!
One thing that I have never understood... how can people workout in regular clothes especially jeans?!? How can that be comfortable? I see it a lot at the gym especially with the older crowd. What really gets me is the older gentlemen that workout in business casual attire. Kind of makes me smile a little bit even though I don't understand it. Must just be a generational thing!
Let the lbs melt!!!
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