I needed a little break from posting for a few days and besides there wasn't much to report. Oh except I quit yet another job and I ate a lot of pizza. I honestly don't know what is wrong with me. I'm having a really hard time dealing with my depression and quite frankly it sucks! I'm seeking help and hope that my depression will subside some if not completely. It is going to be a lot of work but I need to do it for myself and for my family.
Today we got up extremely early and went and walked the Race for the Cure 5k walk. The race took us a little less then an hour. Total we walked for over an hour and a half. It was nice to get out in the sunshine and get some exercise in.
Food wise today I haven't been doing very good. I've had a breakfast bar, half of a small plate of nachos, a large swirl cone from Dairy Queen and only 3 bottles of water.
I've come to the realization that I've been losing so much weight so fast because I haven't been eating really at all. Occasionally I would have a heavy dish that I would feel guilty about then I wouldn't eat very much the next day. So I've decided that from now on I will eat more and if I don't lose weight then that is ok I need to worry about being healthy and getting in the nutrients that I need. I just need to work on making healthy choices again. This will also be a good way for me to tell if I can maintain my weight or not... as long as I don't go over 170 I will be happy.
Let the lbs melt!!!
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