So today I'm doing much better... eating more and taking it easy. I'm a little bummed that I have to take it easy until I talk with my regular Dr which won't be until Tuesday and who knows what he will say. Maybe I did lose too much weight too fast. I guess I will just have to slow down a bit... but not give up.
I've upped my water intake... I'm already at 5 bottles for the day plan on exceeding it. The ER Dr said I wasn't getting enough fluids... if you can believe that... so I'm going to shoot for a gallon and a half but if I don't hit it I won't get upset. I've been eating more too... 2 breakfast bars, a banana, grazed on some cheese and quesadilla and then some chips and salsa. This is a lot more then I normally eat so we will see if eating this much makes me gain or not.
During this "break" I don't plan on losing anything so my goal of 170 by the 15th of April might not happen. If it doesn't I won't be discouraged I will just push back the goal. I won't let this set back get in my way.
Let the lbs melt!!!
Chin up, and keep plugging on!!!!!!
ReplyDeleteI'm not unknown!!!! I'm Sarah!!!!!!
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