Today was a pretty good day... eating healthy, water intake up and went to the gym for a good workout.
I've been doing good on my calorie intake for the day and have been doing it in a healthy way too. I've had a breakfast bar, an apple and a piece of string cheese. I need to focus on not overeating at night though that is my downfall because I never make good choices. My water intake is up today as well... I've had 3 bottles of water so far... only 3 more to go.
I went back to the gym today and did 65 minutes on the treadmill... I bumped up the speed to 4.0 and jogged for 2 minutes at the end. Tomorrow I will only get in a short workout because I have to take Ava to her 18 month checkup... but I will go to the gym even if it is only for 30 minutes. I will also practice my tap dance at my mother-in-law's house tomorrow evening so that will be a little more of a workout.
I've decided once I reach 175 I will give myself a reward and from now on every 5 lbs I will treat myself. I don't know what it will be yet but it might be new workout pants. I'm so close to reaching that goal and I hope that I will reach it by April 1st.
Let the lbs melt!!!
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