Today I was having a really blah day. I didn't feel like getting out of bed and my mood was way down. I finally drug myself out of bed around 11:00. I was about to back out on my goals and just lay on the couch and do nothing today when my phone chimed and let me know that I had a notice from Facebook. When I checked Facebook I say 2 comments from friends telling me that I was doing great. That changed my whole mood. I got in my workout clothes and went to the gym!!! Thanks Kristen and Dr. Barnes... you guys made me keep going when I wanted to stop!
I ended up pushing myself once again today. I did 40 minutes on the bike then 18 minutes on the treadmill. I jogged for 6 minutes... 1 minute more then yesterday. I didn't let my hurt ankles and sore legs stop me. I knew I needed to push myself if I want to get anywhere with my goal to be down to 200 lbs by New Years.
I also found today that I didn't like the taste of Diet Coke as much as I use to. Giving up Diet Coke might be easier then I thought. I just have to get over the caffine withdrawl headaches.
I can't wait to go to the gym tomorrow... I'm not sure what I will be doing... but I know that whatever it is I will pushing myself further then today. :) I just have to keep going forward and not let bummed moods get in the way of my goals. I always feel so much better after going to gym... I just have to remember that when I don't feel like going. I have people rooting for me and that is what keeps me going!
Let the lbs melt!!!
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