I jogged today!!!! I spent 65 minutes on the treadmill today... 5 of those minutes were spent jogging!!! I am so proud that I actually pushed myself to try jogging. The only downside is that my ankles hurt so bad now that I wasn't able to do my tap class tonight. I think I need to work up to jogging that much. Ben says the more I jog the easier it will be on my ankles. I think tomorrow I will do the bike again to give my ankles a chance to heal.
I am still doing good on my goals of going to the gym everyday and only having 1 Diet Coke a day. Today was a little bit challenging because I'm going through caffine withdrawls... my head is pounding. I am not going to give into the urge to have another Diet Coke but it is so tempting since my head feels like it is going to explode. I have to stick to my goals. I plan on giving up Diet Coke all together once this 12 pack is done... I have about 10 cans left. That will be a sad day but it is something I must do.
This morning I got frustrated because I was back to 219... yesterday I was at 218.4. I think that is why I decided to push myself so hard at the gym... I need to not look at the scale so much and go by how my clothes are fitting and how I'm feeling. That is going to be the true measure of how I'm doing. My short term goal is to be down to 200 by New Years. I think I'm on the right track to get to that goal... I just have to keep pushing myself. Keep going to the gym and eating less.
Let the lbs melt!!!
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