So tonight I once again went to the gym pissed off 2nd time in 2 weeks. I really need to learn to not let little things get to me and just stay focused on the positive. This is going to be a hard lesson to learn.
I wasn't able to push myself as hard as I would have liked today... I think my anger was working against me. I did however complete the 65 minutes on the treadmill and still went over 4 miles. Tomorrow is strength training and cardio.
I haven't done nearly as well on my water intake today only sitting at about 2.5 liters... could have done better! I've eaten pretty healthy today... 1.5 pieces of string cheese, 3 spoonfuls of peanut butter, 3 turkey and swiss roll ups and 3 pickles. I know it isn't a lot but that is what I was hungry for and at least it wasn't sweets!
Will have to wait until tomorrow to see how things go! I hope better then today.
Let the lbs melt!!!
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