This morning I woke up and I was sore... I was so happy to be sore. I miss that feeling and was afraid I hadn't worked myself hard enough yesterday to make it happen. So needless to say I welcomed the soreness even if I can't walk normal! I was looking forward to going to the gym for cardio but at the same time I wasn't looking forward to doing 65 minutes. The whole workout I kept hearing my brother's voice in the back of my head saying "quit being a pussy and get it done!"... needless to say I did the whole 65 minutes. Thanks to my brother working out will never be the same I will always hear him pushing me harder and believe me that isn't a bad thing! I haven't decided yet if I will be doing the 2nd part of the strength training tomorrow or if I will go back to the gym for another 65 minutes of cardio... I guess I will see tomorrow.
I was doing good on eating healthy today then we went to Cascade for a family reunion dinner... things went downhill fast after that. I started out ok with a piece of grilled chicken, pasta salad and baked beans. Then I went back for seconds this time having half of a burger patty, more pasta salad and more baked beans... still not bad just a lot of food. After dinner things got bad... I got into the Red Vines and marshmellows. I had about 20 Red Vines then 2 large marshmellows. Oops and I've been doing so good about staying away from the sweets. When we got home I got into the Ritz crackers having 6 and a very large spoonful of peanut butter. I'm done eating for the night and will stick with water and gum for the rest of the night. Speaking of water I'm at 4 liters of water so far today... on my way to reaching 5.
Tomorrow I will workout then we have my nephew's 5th birthday party... which means cake... I plan on sticking to a small piece. :)
Let the lbs melt!!!
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