Oh and my starting weight today was 223.4!!! That is about the only good that happened today!!!
So yeah this morning and afternoon I did really good. Had 72 oz of water, only 2 diet cokes, 2 apples, a handful of almonds, a tuna fish sandwich and when I was starving my rock star of a co-worker Deze let me steal one of her cheese squares!!! See really good then 5 o'clock hit and the headache took over. I ended up at McDonalds out of habit. :( Oh well I will take today as a learning experience. Need to take more snacks to work to munch on. I'm not calling a do over completely just knowing I must do better and this will take a lot of work!!!
Oh and another thing I hit the clearance rack at Target today and picked up some nice new workout clothes. I also called the building management at my work to see if there was a chance to put in a bike rack so that I could start riding my bike to work. It's only 2.5 miles but still it will be a nice little workout!
Let the lbs melt!
I ended up at McDonalds today also, it's not a bad thing to indulge every once in a while. If you stop cold turkey you will go back hard core later. Start slow, YOU CAN DO IT!!!!
ReplyDeleteI'm now Following your blog, I'm working to the same goal! we can motivate eachother!
(by the way it shows up as Brandon and Erin Maher but it's just me Erin)
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ReplyDeletejust thought of one other thing. I used to drink soda all the time, I went to walmart and got a bunch of the walmart brand zero water. It's really yummy and so I still get the sweet without any of the callories. Thought you may want to give it a try. Good Luck
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